Water Aerobics

Join In Water Aerobics ...


Starting Wednesday,  June 2nd

Even though being in the pool seems very relaxing, it is still giving your heart and muscles a great workout. Water exercise can even put you in a better frame of mind.

At the Forty Acre Pool (weather permitting).

Each water aerobics class features upbeat music and includes a warm-up, cardio and strength-training exercises, and a cooldown.  The buoyancy of the water is easy on your joints. That makes water aerobics a good choice if you have joint problems, chronic pain, or are recovering from injury.

Classes are every Monday, Wednesday, & Friday at 11:00 a.m. and Sunday’s at 10:00 a.m.

Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. It’s fun, and it can be as challenging as you like.    Oh, and it’s FREE

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