Each water aerobics class features upbeat music and includes a warm-up, cardio and strength-training exercises, and a cooldown.  The buoyancy of the water is easy on your joints. That makes water aerobics a good choice if you have joint problems, chronic pain, or are recovering from injury.

Classes are every Monday, Wednesday, & Friday at 11:00 a.m. and Sunday’s at 10:00 a.m.

Take the plunge and try this low-impact workout that builds muscle strength and boosts your endurance. It’s fun, and it can be as challenging as you like.    Oh, and it’s FREE